Jennifer Mathe, MS, CSCS, NATA-BOC

Think of this as a “what those letters mean in real life” profilebecause the alphabet soup after a coach’s name is only impressive if it actually helps you get faster, stronger, and less likely to end up Googling “why does my knee hate me?” at 2 a.m.

Who Is Jennifer Mathe?

Jennifer “Jen” Mathe is a U.S.-based endurance coach whose work sits at the intersection of sport performance, injury prevention, and the very practical reality that most athletes are not professional athletes (yet still try to train like they are, usually while also being employed and occasionally feeding a household).

Her background shows up in two main arenas:

• Collegiate triathlon: Mathe was hired as Colorado Mesa University’s Head Triathlon Coach beginning Oct. 1, 2022, and her first season included regional and national podium-level outcomes along with multiple academic honors for the program.
• Age-group and remote coaching: She founded One10 Performance in 2011 and has coached athletes around the U.S. (and beyond) through in-person and remote services.

A quick highlight reel (without the cheesy slow-motion montage)

• Head Triathlon Coach at Colorado Mesa University (hired Oct. 1, 2022).
• Founder/owner and head coach of One10 Performance (founded in 2011).
• Education in exercise physiology/sport performance (BS from UC Davis; MS from Cal State Sacramento).
• Experience as an athletic trainer in school and professional sport settings earlier in her career.
• Competitive background that includes representing Team USA multiple times in long-distance triathlon events.

What Do “MS, CSCS, NATA-BOC” Actually Mean?

Credentials can be a real signal of qualityor a decorative badge collection. In Mathe’s case, the combination is meaningful because it blends performance coaching with clinical-style foundations around injury risk, rehab considerations, and return-to-sport progression.

MS: Master of Science (Sport Performance / Kinesiology)

Mathe’s graduate training (MS) is in a sport performance–focused kinesiology track. Translation: her coaching isn’t built solely on “this worked for me” or “my friend’s cousin PR’d doing this one weird trick.” It’s anchored in how the body adapts to training load, and how programming choices influence performance, fatigue, and durability.

CSCS: Certified Strength and Conditioning Specialist

CSCS is a widely recognized credential in the strength and conditioning world. It’s designed for professionals who apply scientific principles to train athletes for improved performanceespecially around strength, power, and conditioning program design.

For endurance athletes, that matters because strength work is often either:

• Ignored (“I run, therefore I am… strong enough”), or
• Overdone (hello, soreness so intense you descend stairs like a cautious crab).

A CSCS-informed coach is more likely to dose strength and conditioning in a way that supports your sport instead of hijacking it.

NATA-BOC: Certified Athletic Trainer (Board of Certification)

“NATA-BOC” points to athletic training certification tied to the Board of Certification. Athletic trainers are healthcare professionals educated to prevent, recognize, manage, and rehabilitate injuries and medical conditions in active populations.

Why this matters in endurance coaching: training isn’t just about adding sessionsit’s about managing the boundary between “productive stress” and “congratulations, you’ve unlocked plantar fasciitis.”

Why This Credential Combo Works Especially Well for Endurance Athletes

Endurance sport is famously repetitive. Swim strokes repeat. Pedal strokes repeat. Foot strikes repeat. Your body gets thousands (or millions) of chances to either:

• adapt, or
• file a complaint with HR (aka your tendons).

A coach with both performance programming (CSCS) and injury/return-to-sport literacy (athletic training background) is often better positioned to:

• build training volume without sloppy spikes,
• spot early warning signs (nagging pain, form changes, unusual fatigue),
• modify training intelligently (not just “rest forever”), and
• guide a return to full training after setbacks.

Jennifer Mathe’s Coaching Lens: Performance, Injury Prevention, Return to Sport

Across her published bios and coaching profiles, a consistent throughline appears: helping athletes improve endurance performance while staying healthy enough to actually string together consistent training.

1) “Plan the season, don’t just survive it”

One of the most useful coaching skills is not writing a hard workoutit’s building a year (or a season) that respects real constraints: travel, weather, family schedules, work deadlines, and the fact that your body is not a smartphone you can just reboot.

In her writing on season planning, Mathe emphasizes identifying goals, choosing priority races, and using lower-priority events as practice for pacing, nutrition, and execution rather than as constant PR attempts.

2) Strength is not optional (but it should be strategic)

Endurance athletes often treat strength training like flossing: they know they should do it, they don’t, and then they’re shocked when something hurts. A CSCS-informed approach tends to focus on:

• movement quality (hips, ankles, thoracic mobilityyour “mechanics department”),
• durability (tendon and tissue tolerance),
• economy (holding form longer when fatigue hits), and
• power (because hills exist and they do not care about your feelings).

3) Return-to-sport isn’t a vibe; it’s a progression

Athletes love skipping steps. It’s a universal truth. But returning after injury typically works best when training is reintroduced in layers: symptom response, volume tolerance, intensity tolerance, and sport-specific demands.

Coaches with athletic training grounding tend to be more careful about “too much too soon” problemsespecially with common endurance issues like Achilles irritation, knee pain, and stress reactions.

How This Plays Out in the Real World

Example: A triathlete building toward an “A” race

Imagine you’re targeting a half-distance triathlon as your big event. A season framework consistent with Mathe’s race-priority approach might look like:

1. Define the “why”: finish strong, qualify, PR, or simply execute a smart race.
2. Pick the A race: the one you build around, taper for, and recover from.
3. Select B races: rehearsal events (3–6 weeks out) to practice pacing and fueling.
4. Add C races or time trials: supported workoutslow pressure, high learning value.

The point is not to race constantly; it’s to use racing strategically so training stays consistent and purposeful.

Example: A runner who needs strength without “gym fatigue”

A CSCS-driven endurance strength plan isn’t about turning a runner into a powerlifter. It’s usually about choosing a few high-value movements, keeping them clean, and progressing them just enough to make running feel more stable and efficient. Think:

• hinge patterns (deadlift variations),
• single-leg stability (split squats/step-ups),
• calf/foot capacity (progressive calf work),
• core integration (anti-rotation, carries),
• and mobility where it actually affects form.

Collegiate Coaching: What CMU Tells You About Her Coaching Range

Coaching collegiate triathlon is a different animal than coaching an individual age-grouper. You’re managing team culture, athlete development, travel logistics, academic demands, and performance at championship events.

Colorado Mesa’s coaching bio notes that Mathe joined in October 2022 and helped lead outcomes including regional titles, national championship podium finishes, multiple All-America honors, and team academic awards during her early tenure.

For a prospective athlete or reader, this signals something important: she’s coached in environments where execution, planning, and long-term development matternot just one-off “get fit quick” programs.

What You Might Look For If You’re Seeking a Coach Like Jennifer Mathe

Whether you’re hiring a coach, interviewing one for media, or simply evaluating credibility, here are practical things to look for that align with Mathe’s credential profile:

Communication that matches your life

A great plan on paper is useless if it ignores your schedule. Coaches who do remote coaching well typically build around real constraints and adjust quickly when life happens (because it will).

Load management (the quiet superpower)

The difference between a breakthrough season and an injury season is often the boring stuff: progressive volume, recovery weeks, and intelligent intensity distribution.

Strength work that supports endurance, not competes with it

If strength training leaves you too wrecked to hit your key bike or run sessions, it’s not doing its job. The right dose feels like it’s building you, not mugging you in a dark alley.

An injury plan that’s proactive, not reactive

Coaches with athletic training backgrounds often prioritize prehab and early interventionaddressing niggles while they’re still negotiable.

Experiences Related to “Jennifer Mathe, MS, CSCS, NATA-BOC” (About )

Note: The stories below include one real public testimonial and several realistic, illustrative coaching scenarios to show how this skill set can translate into day-to-day athlete experiences.

Experience 1: From “Never Again” to Boston Qualifier

One of the clearest windows into a coach’s style is how athletes describe the emotional arc of training. A public testimonial associated with One10 Performance captures a familiar endurance storyline: a runner who felt burned out or defeated after a tough marathon cycle, then rebuilt confidence through structure and flexibility. In the testimonial, the athlete describes moving from “not sure if I ever want to run a marathon again” to enjoying running again, crediting a program built around a busy scheduleand improving from a 4:15 marathon to qualifying for Boston.

That’s the kind of outcome that usually requires more than a tough workout. It typically requires smart progression, consistent communication, and a plan that respects recovery. It also hints at the “athletic trainer meets coach” advantage: protecting the athlete from repeating the same overload patterns that created burnout in the first place.

Experience 2: The Injury Detour That Didn’t Become a Dead End

A common endurance experience goes like this: training is rolling along, then a small pain shows upAchilles, knee, hip, pick your villain. Many athletes either ignore it (bad) or stop everything for weeks (also not ideal). A coach with return-to-sport literacy often takes a middle path: adjust volume, reduce the aggravating intensity, keep what you can safely keep (swim or bike as tolerated), and add targeted strength work to address the weak link.

The athlete’s “experience” in this model isn’t dramatic. It’s reassuring. You keep moving forward, the pain calms down, and you reintroduce running with a stepwise progression instead of an emotional “I feel fine today, let’s do speedwork!” leap.

Experience 3: The Time-Crunched Triathlete Who Still Wants to Improve

Plenty of athletes don’t need motivationthey need prioritization. The experience of working with an organized endurance coach often feels like someone finally cleaned out the junk drawer of your training: fewer random sessions, more purposeful ones. A week becomes anchored by a small number of key workouts (like a long ride or a quality run), with supporting sessions that fit around work and family.

The “win” here is consistency. You stop trying to do everything. You start doing the right thingsoften with less stress and better results.

Experience 4: Collegiate Development MindsetEven for Adults

Athletes often report that the best coaches teach them how to think. Instead of only prescribing workouts, they explain why a session exists, how it connects to the season plan, and what to learn from races that don’t go perfectly. That educational style is especially valuable in triathlon, where pacing and fueling mistakes can sabotage months of fitness.

When a coach brings both performance structure and injury-prevention awareness, the experience tends to feel steadier: fewer panicked pivots, more long-term momentum, and a growing sense that your training is something you understandnot something that happens to you.

Conclusion

“Jennifer Mathe, MS, CSCS, NATA-BOC” isn’t just a titleit’s a snapshot of a coaching profile that blends sport science, strength and conditioning, and athletic training foundations. From season planning and strategic race selection to strength programming and return-to-sport decision-making, this combination is especially relevant for endurance athletes who want to improve performance without sacrificing durability.

If you’re researching Mathe specifically, the public record points to a coach with experience in both collegiate triathlon leadership and broad age-group coachingplus a credentials stack that supports an evidence-informed, athlete-centered approach.

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