Even five minutes spent in silence will nurture and revive your soul

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 If you want, you can listen to your heart beat or follow the breath. That’s it. Do not think too much about it. Do not think about the surroundings, your boss, the team, the customer and the family. Just listen to your heart. We wanted the mind to completely stop communicating to anything and everything. No conversations at all.

"Even five minutes spent in silence will nurture and revive your soul and spirit"

- Doreen Virtue -

 I'm so thankful for quiet time and peace.

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